Is 8 S/L ROSETTE AND BALLOON GOLD CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
nonfat dry milk
natural and artificial flavors
bleached wheat flour

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, SOYBEAN OIL, BLEACHED WHEAT FLOUR, EGGS, NONFAT MILK, INTERSTERIFIED SOYBEAN OIL, EGG WHITES, BUTTER(CREAM, WATER, SALT) (MILK), WATER, CORN SYRUP, FOOD STARCH-MODIFIED, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, PROPYLENE GLYCOL MONOESTER, LECITHIN, SODIUM BICARBONATE, POLYGLYCEROL ESTER OF FATTY ACIDS, GUAR GUM, SODIUM CASEINATE (MILK), CORN STARCH, CONFECTIONERS GLAZE, PALM KERNEL OIL, RED 40, BLUE 1, BLUE 2, RED 3, YELLOW 6, YELLOW 5, XANTHAN GUM, POLYSORBATE 60.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.