Is 83% Cacao Forest Garden Vanilla Stone Ground Dark Chocolate Low FODMAP?
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Ingredients
Cacao², Raw cane sugar¹, Cacao nibs², Cacao butter, Vanilla pod², Cacao², Sucre de canne brut¹, Éclats de cacao², Beurre de cacao, Gousse de vanille²
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.