Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Trader Joe's The Dark Chocolate Lovers Chocolate Bar 85% Cacao Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Trader Joe's Dark Chocolate Lover's Chocolate Bar with 85% cacao is a plain and basic dark chocolate bar made with Colombian dark chocolate sourced from the Tumaco Region. This bar offers a rich and intense flavor that people really enjoy. With its high cacao content, it provides a deep and satisfying chocolate experience. The simplicity and quality of this chocolate bar have received positive feedback from consumers who appreciate its great taste.

Ingredients

Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.