Is 88 Acres Blueberry Lemon Seed + Oat Bars Low FODMAP?
Description
Bright blueberry and lemon flavors deliver a tangy-sweet profile, with a chewy base and intermittent crunchy bits for texture. Reviewers commonly note balanced sweetness, portability, and satisfying chew; some report occasional crumbliness or firmness. Typical uses include quick snacks, breakfast on the go, or addition to packed lunches or hikes.
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Description
Bright blueberry and lemon flavors deliver a tangy-sweet profile, with a chewy base and intermittent crunchy bits for texture. Reviewers commonly note balanced sweetness, portability, and satisfying chew; some report occasional crumbliness or firmness. Typical uses include quick snacks, breakfast on the go, or addition to packed lunches or hikes.
Ingredients
Oats*, Pumpkin Seeds*, Sunflower Seeds*, Blueberries Bueberries, Apple Juice Concentrate, Sunflower Oil), Brown Rice Syrup, Maple Syrup, Ground Flax Seeds, Sea Salt, Lemon Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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