Is 88 Acres Cinnamon and Oats Seed Granola Low FODMAP?
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Ingredients
88 Acres Seed Blend (Organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flax Seeds), Gluten Free Certified Oats, Maple Syrup, Organic Powdered Sugar (Organic Cane Sugar, Organic Tapioca Starch), Organic Expeller Pressed Sunflower Oil, Organic Cinnamon, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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