Is 88 Acres, Pumpkin Seed Butter Pouch, 1.16 Ounce Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

Organic Pumpkin Seeds, Organic Expeller Pressed Sunflower Oil, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Sea Salt.

Check 88 Acres, Pumpkin Seed Butter Pouch, 1.16 Ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

88 Acres, Pumpkin Seed Butter Pouch, 1.16 Ounce is available at 3 retailers

Whole FoodsTargetAmazon

About this product

Spread · Pouch

Flavor
SweetSalty
Texture
Creamy
Commonly used for
SandwichBreakfastSnackingTopping