Is 8pk Mini Apple Turnovers, 6 oz Low FODMAP?
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Ingredients
Apple Turnover (Dough (Enriched Unbleached Unbromated Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (Pasteurized Cream, Lactic Acid, Starter Distillate), Water, Sugar, Salt, Acid Salt, Ascorbic Acid), Filling (Apple, Organic Sugar, Water, Organic Tapioca Starch, Salt, Guar Gum, Citric Acid, Cinnamon)), Sanding Sugar (Sugar, Carnauba Wax), Liquid Eggs (Whole Eggs, Citric Acid), Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.