Is 9 Love Bites Chocolate Covered Strawberries (Fun Size) Low FODMAP?
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Why it's a maybe for low FODMAP
- medium size white chocolate-dipped strawberries with pink decorating sugar
- medium size milk chocolate-dipped strawberries with milk chocolate drizzle
medium size white chocolate-dipped strawberries with pink decorating sugar
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Medium Size Dark Chocolate-dipped Strawberries With Red Sugar Heart, Medium Size Milk Chocolate-dipped Strawberries With Milk Chocolate Drizzle, Medium Size White Chocolate-dipped Strawberries With Pink Decorating Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Fruit · Candy Piece