Is 9 PUMPKIN PRALINE PIE Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- natural and artificial flavors
- dried whey
- pumpkin flakes
- natural and artificial flavor
- +2 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
WATER, SUGAR, PUMPKIN, HEAVY WHIPPING CREAM, WHEAT FLOUR, SHORTENING [PALM OIL, SOYBEAN OIL], CARAMEL ICING [SUGAR, WATER, CEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, HYDROGENATED PALM OIL, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SALT, POLYSORBATE 60, POTASSIUM SORBATE, SULFITING AGENTS, SOY LECITHIN, CITRIC ACID, FD&C RED #40], HALF AND HALF CREAM, WHOLE EGGS, PECANS, NONFAT DRY MILK, BROWN SUGAR, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, PUMPKIN FLAKES, REFINED PALM OIL, CORN SYRUP, DRIED WHEY, CORN SUGAR, CINNAMON, POTASSIUM SORBATE, NUTMEG, GINGER, CALCIUM PROPIONATE, SODIUM CASEINATE, CELLULOSE GUM, XANTHAN GUM, SOY LECITHIN, CARRAGEENAN GUM, SODIUM CITRATE, DISODIUM PHOSPHATE, PROPYLENE GLYCOL MONOSTEARATE, POLYSORBATE 80, POLYSORBATE 60, SODIUM TRIPOLYPHOSPHATE, MONO AND DIGLYCERIDES, SORBITAN TRISTEARATE, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM OXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Whole