Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is 90 Second Cultivated Wild Rice Microwavable Pouch - 8.5oz - Good & Gather™ Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Microwavable wild rice delivers a nutty, toasted flavor with firm, slightly chewy grains and a fluffy finish. Reviewers commonly cite quick convenience and consistent texture. Typical uses include hot side dishes, grain bowls, salads, soups, and stuffing. Packaging and microwave-ready format are frequently noted for ease of preparation and portability.

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Ingredients

Water, Wild Rice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

90 Second Cultivated Wild Rice Microwavable Pouch - 8.5oz - Good & Gather™ is available at 1 retailer

Target

About this product

Rice · Pouch

Flavor
NuttyEarthy
Texture
ChewyFluffy
Commonly used for
Side DishMeal PrepOn The Go
Low FODMAP? 90 Second Cultivated Wild Rice Microwavable Pouch - 8.5oz - Good & Gather™ | Spoonful