Is 95 keal WALKERS ONSTE MUNCH 6 BBQ SAUCE FLAVOUR BA Low FODMAP?
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Ingredients
Corn (Maize), Chickpea Flour (18%), Rapeseed Oil, Rice Flour, BBQ Sauce Flavour [Sugar, Flavouring, Dextrose, Dried Paprika, Salt, Dried Onion, Acidity Regulators (Citric Acid Malic Acid, Sodium Acetates), Potassium Chloride, Tomato Powder, Garlic Powder, Hydrolysed Vegetable Protein, Colour (Paprika Extract)), Flavouring Allergy Advice May Contain: Milk, Wher Gluten, Barley, Soya, Celery, Mustard +25% less salt vs the average salt value of extruded snacks, UN MADE SOUR LESS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.