Is 99% FAT FREE MINESTRONE SOUP, VEGETABLE CLASSICS Low FODMAP?

Ingredients

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, GREAT NORTHERN BEANS, TOMATOES, GREEN BEANS, KIDNEY BEANS, PENNE PASTA (SEMOLINA WHEAT, WHEAT FLOUR, DRIED EGG WHITES), SPINACH, CORN PROTEIN (HYDROLYZED), DRIED PEAS, MODIFIED FOOD STARCH, GARBANZO BEANS. CONTAINS LESS THAN 0.5% OF: SALT, SUGAR, MALTODEXTRIN, SOYBEAN OIL, GARLIC POWDER, POTASSIUM CHLORIDE, ONION POWDER, SPICE, NATURAL FLAVOR, TOMATO EXTRACT, OLIVE OIL, EXTRACTIVES OF TURMERIC, NONFAT DRY MILK, CALCIUM CHLORIDE, CITRIC ACID, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can