This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is A BLEND OF PEANUTS, RAISINS, PAPAYA, BANANA CHIPS, PINEAPPLE, ALMONDS, COCONUT & PUMPKIN SEED KERNELS TROPICAL TRAIL MIX, TROPICAL Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ROASTED PEANUTS (PEANUTS, SALT, NON-GMO CANOLA OIL), RAISINS (RAISINS, SUNFLOWER OIL AND/OR VEGETABLE OIL), DICED PAPAYA (PAPAYA, CANE SUGAR, SULFUR METABISULPHITE, YELLOW 6), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVORING), DICED PINEAPPLE CORE (PINEAPPLE, CANE SUGAR, CITRIC ACID, SODIUM METABISULPHITE), ALMONDS, COCONUT (DRIED COCONUT, SULFUR DIOXIDE [AS A PRESERVATIVE]), DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, SEA SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
NuttyFruitySaltySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? A BLEND OF PEANUTS, RAISINS, PAPAYA, BANANA CHIPS, PINEAPPLE, ALMONDS, COCONUT & PUMPKIN SEED KERNELS TROPICAL TRAIL MIX, TROPICAL | Spoonful