Is A La Carte Cuban Style Chicken with Mojo Sauce and Cilantro Lime Rice Low FODMAP?

Ingredients

Chicken Raised Without Antibiotics (chicken White Meat, Water, Salt, Sodium Phosphate, Seasoning [salt, Brown Sugar, Paprika, Spices, Extract Of Paprika, Parsley, {less Than 1% Silica Gel As Anti-caking Agent}]), Cilantro Lime Rice (water, Rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamin [{thiamin Mononitrate}, Folic Acid], Cilantro, Butter {cream {milk}, Salt], Lime Juice Concentrate [water, Lime Juice Concentrate, Cold Press Lime Oil And Sodium Benzoate], Chicken Base {chicken Meat Including Natural Chicken Juices, Salt, Sugar, Corn Syrup Solids, Chicken Fat, Hydrolyzed Soy Protein, Dried Whey, Flavorings, Disodium Inosinate, Disodium Guanylate, Turmeric], Salt), Mojo Sauce (onion, Water, Cilantro, Orange Juice Concentrate, Garlic [water, Garlic], Brown Sugar, Lime Juice Concentrate, Salt, Dried Cumin, Black Pepper, Dried Oregano). Contains Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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