Is A.M. RXBAR Blueberry Protein Bar Low FODMAP?
Description
Blueberry forward flavor with mild tartness and a straightforward sweetness; texture is dense and chewy with occasional slightly sticky tackiness. Commonly eaten as a quick breakfast or portable snack, reviewers note consistent convenience and filling quality, while some mention firmness or dryness and occasional variability in fruit intensity across bars.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural flavors
- coconut sugar
- almonds
- cashews
- +2 more
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Blueberry forward flavor with mild tartness and a straightforward sweetness; texture is dense and chewy with occasional slightly sticky tackiness. Commonly eaten as a quick breakfast or portable snack, reviewers note consistent convenience and filling quality, while some mention firmness or dryness and occasional variability in fruit intensity across bars.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Honey, Egg Whites, Cashew Butter (Cashews), Almonds, Blueberries, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Sea Salt, Natural Flavors, Lemon. CONTAINS EGGS, CASHEWS, AND ALMONDS. May contain peanuts, other tree nuts, milk, and soy.
Check A.M. RXBAR Blueberry Protein Bar against your own diets in the app.
Take it with you
Scan to open A.M. RXBAR Blueberry Protein Bar in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box
Van's® Simply Delicious Gluten-Free Waffles, Blueberry, 6 Count (Frozen)
Krusteaz Gluten Free Blueberry Muffin Mix, 15.7 oz Box, Single Unit
Nature’s Bakery Gluten Free Fig Bar, Blueberry, 2 oz (Case of 6)
Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, 1.49 oz 2-Bar Pouch, 6 ct Box
Where to buy
A.M. RXBAR Blueberry Protein Bar is available at 1 retailer
About this product
Protein Bar · Bar