Is A RICH BLEND OF RICOTTA, MOZZARELLA, ASIAGO, PARMESAN, AND ROMANO CHEESES, WITH A CHUNKY TOMATO SAUCE, FIVE CHEESE LASAGNA Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- whey
- tomato juice
- tomatoes
- tomato paste
- +3 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Blanched Pasta (Enriched Semolina (Durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water), Tomato Puree (Water, Tomato Paste (Tomatoes, Citric Acid)), Tomatoes (Tomatoes, Salt, Citric Acid, Calcium Chloride), Water, Ricotta Cheese (Whey, Milk, Vinegar, Stabilizer (Modified Corn Starch, Guar Gum, Carrageenan), Salt), Low Moisture Part Skim Mozzarella Cheese (Cultured Part Skim Milk, Salt, Enzymes), Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride (As A Firming Agent)), Corn Starch-modified, Sugar, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Asiago Cheese (Cultured Milk, Salt, Enzymes), Romano Cheese Made From Cow's Milk (Cultured Milk, Salt, Enzymes), Spices, Dehydrated Garlic, Olive Oil, Dehydrated Parsley Flakes, Citric Acid
Check A RICH BLEND OF RICOTTA, MOZZARELLA, ASIAGO, PARMESAN, AND ROMANO CHEESES, WITH A CHUNKY TOMATO SAUCE, FIVE CHEESE LASAGNA against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
A RICH BLEND OF RICOTTA, MOZZARELLA, ASIAGO, PARMESAN, AND ROMANO CHEESES, WITH A CHUNKY TOMATO SAUCE, FIVE CHEESE LASAGNA is available at 1 retailer
About this product
Pasta · Dried