No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is A SELECT BLEND OF WHITE RICE, SUGAR SNAP PEAS, CARROTS, ONIONS, EGG AND A GOURMET TERIYAKI SAUCE WITH SHRIMP, SHRIMP FRIED RICE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RICE AND VEGETABLES: RICE (RICE WATER), SUGAR SNAP PEAS, CARROTS, ONIONS, EGG (WHOLE EGGS NONFAT MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER). SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED CORN STARCH, SALT, GARLIC, CULTURED WHEY, DISTILLED VINEGAR, SPICES NATURAL FLAVORS, XANTHAN GUM, MALIC ACID. SHRIMP: SHRIMP, SALT, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Check A SELECT BLEND OF WHITE RICE, SUGAR SNAP PEAS, CARROTS, ONIONS, EGG AND A GOURMET TERIYAKI SAUCE WITH SHRIMP, SHRIMP FRIED RICE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

A SELECT BLEND OF WHITE RICE, SUGAR SNAP PEAS, CARROTS, ONIONS, EGG AND A GOURMET TERIYAKI SAUCE WITH SHRIMP, SHRIMP FRIED RICE is available at 1 retailer

IGA

About this product

Rice · Frozen, Pouch

Flavor
SavorySaltyUmami
Texture
ChunkySoft
Commonly used for
Meal PrepLunch
Low FODMAP? A SELECT BLEND OF WHITE RICE, SUGAR SNAP PEAS, CARROTS, ONIONS, EGG AND A GOURMET TERIYAKI SAUCE WITH SHRIMP, SHRIMP FRIED RICE | Spoonful