Is A Sha My Melody Mandarin Style Dry Noodles With Friendly Scallion Sauce, Mandarin Style Low FODMAP?
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Why it's not low FODMAP
- onion juice
- garlic
- shallot extract
- garlic powder
- shallot
- capsicum extract
- capsicum
- orange juice
- tomato juice
- +4 more
onion juice
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
NOODLE INGREDIENTS: WHEAT FLOUR, WATER, SALT. SAUCE PACKET INGREDIENTS: SOY SAUCE (WATER, SUGAR, SALT, SOYBEAN, WHEAT, CARAMEL COLOR, YEAST EXTRACT, MALIC ACID), SCALLION PASTE (CANOLA OIL, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], WATER, SHALLOT, SUGAR, BLACK VINEGAR [WATER, VINEGAR, SUGAR, SALT, CARROT JUICE, ONION JUICE, TOMATO JUICE, ORANGE JUICE, CARAMEL COLOR, CANOLA OIL, SHALLOT, GARLIC POWDER], SHALLOT, SALT, SOY PROTEIN, SPICY PASTE [CAPSICUM, SPICES, SALT], GARLIC POWDER, YEAST EXTRACT, BLACK PEPPER, CINNAMON, ANISE, SHALLOT EXTRACT [CANOLA OIL, SHALLOT, SHALLOT EXTRACT], GLUCONO-DELTA-LACTONE, PAPRIKA OLEORESIN [CANOLA OIL, CAPSICUM EXTRACT], TOCOPHEROL), GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Noodle · Dried