Is A Shoprite Brand Bowl And Basket Roasted Sunflower Seeds Salted Low FODMAP?

Ingredients

Dry Roasted Sunflower Seeds, Salt. May Contain Shell Pieces. Manufactured In A Facility That Processes Peanuts, Tree Nuts (almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans, Pine Nuts, Pistachios, Macadamia Nuts, Walnuts), Egg, Milk, Soy And Wheat Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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