Is A Shoprite Brand Bowl & Basket Glazed Donut Flavored Cookies Low FODMAP?

Ingredients

Flour Blend (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Modified Corn Starch, Vital Wheat Gluten, Whey Powder, Salt, Soy Flour, Vanilla, Baking Soda, Lecithin, Baking Powder), Glaze (powdered Sugar And Water), Eggs, Cream Cheese (pasteurized Cultured Milk And Cream, Stabilizers [carob Bean And/or Guar Gum]), Palm Oil, Glycerine, Vanilla, Rainbow Sprinkles (sugar, Corn Starch, Palm Oil, Artificial Colors [fd&c Red 40, Fd&c Yellow 5 Lake, Fd&c Blue 1 Lake, Fd&c Red 3 And M Ca], Citric Acid, Potassium Sorbate [preservative]), Canola Oil. Contains Wheat, Eggs, Milk, Soy. Manufactured on shared equipment that also Processes Peanuts, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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