Is A Shoprite Brand Whole Some Pantry Organic Beef Flavored Broth Low FODMAP?
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Ingredients
CALCIUM, IRON, POTASSIUM, WATER, ORGANIC BEEF FLAVOR (ORGANIC BEEF STOCK, ORGANIC BEEF), ORGANIC BEEF STOCK CONCENTRATE, ORGANIC FLAVOR, SEA SALT, ORGANIC CANE SUGAR, ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION), YEAST EXTRACT, ORGANIC TOMATO PASTE, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.