No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is A Taste of Thai Peanut Sauce Mix, Classic Thai Flavor, 3.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Rich, creamy sauce with a smooth, velvety texture and a balanced sweet-savory Thai profile; commonly used as a dipping sauce for skewers, a coating for noodles, stir-fry finishing sauce, or salad dressing. Reviewers cite easy preparation and consistent flavor, though some consider it sweeter than expected and convenient to serve.

Ingredients

Sugar, Peanuts, Spices (Chili, Kaffir Lime Leaves, Lemongrass, Onion), Modified Tapioca Starch, Dextrose, Hydrolyzed Soybean Protein, Salt, Tricalcium Phosphate, Potassium Chloride, Yeast Extract, Malic Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? A Taste of Thai Peanut Sauce Mix, Classic Thai Flavor, 3.5 Oz | Spoonful