No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is A Taste of Thai Peanut Sauce Mix, Classic Thai Flavor, 3.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Rich, creamy sauce with a smooth, velvety texture and a balanced sweet-savory Thai profile; commonly used as a dipping sauce for skewers, a coating for noodles, stir-fry finishing sauce, or salad dressing. Reviewers cite easy preparation and consistent flavor, though some consider it sweeter than expected and convenient to serve.

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Ingredients

Sugar, Peanuts, Spices (Chili, Kaffir Lime Leaves, Lemongrass, Onion), Modified Tapioca Starch, Dextrose, Hydrolyzed Soybean Protein, Salt, Tricalcium Phosphate, Potassium Chloride, Yeast Extract, Malic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

A Taste of Thai Peanut Sauce Mix, Classic Thai Flavor, 3.5 Oz is available at 9 retailers

H-E-BShopRiteVitacostHarris TeeterWalmartGiant EagleUnited SupermarketsThe Fresh GrocerAmazon

About this product

Sauce · Powder

Flavor
NuttySpicySavorySweet
Texture
Powdery
Commonly used for
DippingCookingMarinading
Low FODMAP? A Taste of Thai Peanut Sauce Mix, Classic Thai Flavor, 3.5 Oz | Spoonful