Is A Taste of Thai Quick Meal - Coconut Ginger Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fried shallot
coconut
red bell pepper

fried shallot

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Salt, Red Bell Pepper, Maltodextrin, Sugar, Hydrolyzed Vegetable Protein (Corn Protein, Yeast Extract, Palm Oil), Dextrose, Soybean Oil, Galangal Ginger Powder, Chili Powder, Fried Shallot, Kaffir Lime Leaf Powder, Potassium Chloride, Lemongrass Powder, Silicon Dioxide (To Prevent Caking), Citric Acid, Spices (Turmeric, Ginger), Yeast Extract. Coconut Milk Powder: Coconut, Maltodextrin, Mono And Diglyceride (An Emulsifier), Dipotassium Phosphate (A Stabilizer), Silicon Dioxide (To Prevent Caking). Herb Sachet: Thai Coriander Leaf. Rice Noodles: Rice Flour, Water, Modified Tapioca Starch.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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