Is A.Vogel Milk Thistle Tincture Tabs Low FODMAP?
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Why it's not low FODMAP
- dried fruit 33
- dandelion
- artichoke
dried fruit 33
Dietitian noteMost dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Extract of fresh Cynara scolymus* (Artichoke) leaves 47.5%, Silybum marianum (Milk Thistle) dried fruit 33%, fresh Taraxacum officinalis* (Dandelion) herb and root 12.5%, and Peumus boldus (Boldo) dried leaf 7%. Also contains microcrystalline cellulose and glycerol distearate (vegetable source). Each 250mg tablet contains the equivalent of 485mg Milk Thistle Complex tincture.�* Organically grown
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
A.Vogel Milk Thistle Tincture Tabs is available at 1 retailer
About this product
Supplement · Tablet