Is Aah! Bisto Best Beef Gravy Granules Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • p onion powder
  • soya
  • flavourings

p onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Energy, Fat, Protein, Carbohydrate, Salt, Maltodextrin, Potato Starch, Salt, Vegetable Oils (palm, Rapeseed), Colour (ammonia Caramel), Flavour Enhancers (monosodium Glutamate, Disodium 5-ribonucleofides), + Flavourings, Beef Extract Powder (1%) (maltodextrin, Beef Extract), P Onion Powder, Emulsifier (soya Lecithin), Potassium Chloride, Black Pepper Extract, Onion Oil, Rosemary Extract. Contains: Soya. May Also Contain Wheat (gluten).

Check Aah! Bisto Best Beef Gravy Granules against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Granule

Flavor
SavoryUmamiRichSalty
Texture
Powdery
Commonly used for
DippingMeal PrepLunchTopping
Low FODMAP? Aah! Bisto Best Beef Gravy Granules | Spoonful