Is ABBOTT, EAS, 100% WHEY PROTEIN BAR, OATMEAL CHOCOLATE MEAL, OATMEAL CHOCOLATE MEAL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
fructose syrup
soluble corn fiber
whey protein concentrate

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, SOLUBLE CORN FIBER, DATA PASTE, GLUTEN FREE ROLLED OATS, BUTTER, BROWN RICE SYRUP, TAPIOCA STARCH, SUGAR, COCOA BUTTER, FRUCTOSE SYRUP, CHOCOLATE LIQUOR, GLYCERINE, TAPICOA SYRUP; LESS THAN 2% OF THE FOLLOWING: VANILLA, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, MILK PROTEIN ISOLATE, CALCIUM CARBONATE, SUNFLOWER LECITHIN, PALM KERNEL OIL, SALT, FRUCTOSE, XANTHAN GUM, SO Y LECITHIN, PASTEURIZED WHOLE EGG POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.