Is Abe's The Vegan Cake Vanilla Frosted Layer Cake Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

non-dairy derived from sugar beets
natural flavor
natural flavoring
maize
+2 more

non-dairy derived from sugar beets

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+2 more in the app

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Ingredients

Cake [non-gmo Sugar, Non-gmo Unenriched Flour, Non-gmo Organic Rice Milk (filtered Water, Brown Rice [partially Milled], Expeller-pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Non-gmo Expeller-pressed Canola Oil, Water, Salt, Non-gmo Baking Powder (monocalcium Phosphate, Sodium Bicarbonate [baking Soda], Non-gmo Corn Starch), Baking Soda (sodium Bicarbonate), Non-gmo Vanilla (vanilla Bean Extractives, Water, Ethyl Alcohol)], Frosting [sugar (contains Cornstarch For Anticaking), Non-gmo Vegan Cream Cheese (water, Coconut Oil, Potato Starch, Sea Salt, Glucono-delta-lactone (naturally Derived From Non-gmo Rice And/or Maize And Used As An Acidulant), Natural Flavoring, Olive Extract, Vitamin B12), Non-gmo Certified Sustainable Palm Oil, Non-gmo Vegan Butter (natural Oil Blend (palm Fruit, Canola And Olive Oil), Water, Contains 2% Or Less Of: Salt, Natural Flavor (derived From Corn, No Msg, No Alcohol, No Gluten, Gmo Free), Sunflower Lecithin - An Emulsifier, Lactic Acid (non-dairy Derived From Sugar Beets), Annatto Extract - Color), Non-gmo Vanilla (vanilla Bean Extractives, Water, Ethyl Alcohol)], Sprinkles (sugar, Corn Starch, Sustainable Palm And Palm Kernel Oil, Sunflower Lecithin, Natural Vanilla Flavor, Riboflavin For Color, And Carnauba Wax). Contains Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.