Is ACAI GRAPE ORGANIC ENERGY, ACAI GRAPE Low FODMAP?

Ingredients

WATER, ORGANIC CANE SUGAR, CITRIC ACID, ORGANIC BLACK CARROT JUICE CONCENTRATE (COLOR), SODIUM CITRATE, MAGNESIUM PHOSPHATE PENTAHYDRATE, ORGANIC CAFFEINE, SEA SALT, ORGANIC COFFEE FRUIT EXTRACT, ORGANIC GUARANA SEED EXTRACT, NATURAL FLAVOR, ORGANIC YERBA MATE LEAF EXTRACT, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, ORGANIC GREEN TEA EXTRACT, CYANOCOBALAMIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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