Is A'cappella Peppermint Mocha Dark Chocolate Bark Low FODMAP?

Ingredients

Dark Chocolate (Cocoa Liquor*, Sugar, Cocoa Butter*, Whole Milk Powder, Lecithin [Soy/Sunflower], Vanilla Extract), Peppermint Candy (Cane Sugar, Organic Rice Syrup, Peppermint Oil, Red Cabbage Juice (Color), Purple Carrot Juice (Color)), Coffee Beans*, Coffee Preparation (Coffee, Canola Oil, Sugar, Natural Flavors, Soy Lecithin), Natural Peppermint Flavor. Contains Milk, Soy. Manufactured on equipment that also processes Egg, Peanut, Tree Nuts, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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