Is Ace Bakery Sourdough Bistro Au Levain Multigrain Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

rye
whole grain rye flour
rye flour
wheat
cultured wheat flour
ground wheat
honey
+5 more

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Unbleached Wheat Flour, Multigrain And Seed Blend (millet, Sunflower Seeds, Amaranth, Flax Seeds, Soft Wheat Flakes, Khorasan Wheat Flakes), Fava Bean Protein, Rye Flour, Wheat Gluten, Sugars (cane Sugar, Honey), Flax Seeds, Sunflower And/or Soybean Oil, Whole Grain Rye Flour, Salt, Yeast, Ground Wheat, Cultured Wheat Flour, Lactic Acid, Enzymes, Ascorbic Acid, Rice Flour (for Dusting). Contains Wheat and Rye. It may also contain Almonds, Eggs, Milk, Pecans, Sesame Seeds, Soy and Walnuts.

Check Ace Bakery Sourdough Bistro Au Levain Multigrain against your own diets in the app.

Take it with you

Scan to open Ace Bakery Sourdough Bistro Au Levain Multigrain in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Ace Bakery Sourdough Bistro Au Levain Multigrain in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.