Is Acti Leaf Blueberry Soya Pot Low FODMAP?
Description
Creamy blueberry snack offers a smooth, thick texture with visible fruit swirls and occasional soft berry pieces; flavor balances mild sweetness with bright berry tang. Commonly eaten as a grab-and-go snack, breakfast topping, or simple dessert. Reviewers mention consistent taste and texture, while some note sweetness level and portion size.
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Description
Creamy blueberry snack offers a smooth, thick texture with visible fruit swirls and occasional soft berry pieces; flavor balances mild sweetness with bright berry tang. Commonly eaten as a grab-and-go snack, breakfast topping, or simple dessert. Reviewers mention consistent taste and texture, while some note sweetness level and portion size.
Ingredients
Water, Soya Bean (12%), Sugar, Blueberry (5%), Maize Starch, Potato Starch, Acidity Regulators: Citric Acid, Sodium Citrates; Calcium Phosphates, Thickeners: Locust Bean Gum, Pectins; Blueberry Juice From Concentrate, Sea Salt, Flavouring, Calcium Carbonate, Colour: Carotenes; Vitamin B12, Yogurt Cultures (s. Thermophilus, L. Bulgaricus), Riboflavin. Contains: Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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