This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Acti Leaf Blueberry Soya Pot Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy blueberry snack offers a smooth, thick texture with visible fruit swirls and occasional soft berry pieces; flavor balances mild sweetness with bright berry tang. Commonly eaten as a grab-and-go snack, breakfast topping, or simple dessert. Reviewers mention consistent taste and texture, while some note sweetness level and portion size.

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Ingredients

Water, Soya Bean (12%), Sugar, Blueberry (5%), Maize Starch, Potato Starch, Acidity Regulators: Citric Acid, Sodium Citrates; Calcium Phosphates, Thickeners: Locust Bean Gum, Pectins; Blueberry Juice From Concentrate, Sea Salt, Flavouring, Calcium Carbonate, Colour: Carotenes; Vitamin B12, Yogurt Cultures (s. Thermophilus, L. Bulgaricus), Riboflavin. Contains: Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

None

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About this product

Yogurt · Pouch

Flavor
Fruity
Texture
Creamy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Acti Leaf Blueberry Soya Pot | Spoonful