Is Actileaf Oat Low FODMAP?
Description
Mild, slightly sweet, cereal-like flavor with a creamy, slightly chewy texture when rehydrated; often prepared as warm porridge, blended into smoothies, or incorporated into baking. Reviewers commonly note consistent texture and neutral taste, praising versatility for everyday recipes while some report preferring stronger-flavored alternatives and occasional concerns about packaging quality.
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Description
Mild, slightly sweet, cereal-like flavor with a creamy, slightly chewy texture when rehydrated; often prepared as warm porridge, blended into smoothies, or incorporated into baking. Reviewers commonly note consistent texture and neutral taste, praising versatility for everyday recipes while some report preferring stronger-flavored alternatives and occasional concerns about packaging quality.
Ingredients
Water, Oats (10%), Sunflower Oil, Chicory Root Fibre (calcium Phosphates), Stabiliser: Maltodextrin, Gellan Gum; Sea Salt, Vitamin B12, Vitamin B2, Vitamin D. Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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