Is Activa Supports Gut Health Strawberry, Vanilla, Peach Low FODMAP?
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Why it's not low FODMAP
- peaches
- cultured grade a reduced fat milk, water, vitamin d3, milk calcium
- cultured grade a reduced fat milk
peaches
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Strawberry: Cultured Grade A Reduced Fat Milk, Cane Sugar, Strawberries, Modified Food Starch, Contains Less Than 1% of Milk Protein Concentrate, Kosher Gelatin, Fruit Juice and Vegetable Juice (for Color), Natural Flavors, Agar-Agar, Carrageenan, Calcium Lactate, Lactic Acid, Milk Calcium, Vitamin D3. Vanilla: Cultured Grade A Reduced Fat Milk, Cane Sugar, Water, Modified Food Starch, Contains Less than 1% of Milk Protein Concentrate, Kosher Gelatin, Natural Flavors, Agar-Agar, Lactic Acid, Vitamin D3, Milk Calcium. Peach: Cultured Grade A Reduced Fat Milk, Cane Sugar, Water, Peaches, Modified Food Starch, Contains Less Than 1% of Milk Protein Concentrate, Kosher Gelatin, Natural Flavors, Agar-Agar, Carrageenan, Annatto Extract and Black Carrot Juice (for Color), Malic Acid, Sodium Citrate, Xanthan Gum, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Yogurt · Cup