Is Activia Low Fat Vanilla Yogurt & Granola Gluten Free?

Ingredients

Low Fat Vanilla Flavour Yogurt (88%): Low Fat Yogurt (milk), Water, Sugar, Modified Starch, Thickener (pectin, Guar Gum), Natural Flavouring, Acidity Regulators (citric Acid, Calcium Citrates), Vanilla (0.02%), Colour (beta-carotene, Curcumin). Granola (12%): Oat Flakes (63%), Oligofructose, Cereal Crispies (rice, Maize, Wholegrain Flour (wheat, Rye, Barley), Low Fat Cocoa Powder, Salt), Honey, Wheat Flour, Sugar, Sunflower Oil, Rye Flour, Salt. Contains Milk, Oat, Wheat, Rye and Barley. It may also contain Nuts, Sesame and other Cereal containing Gluten, Soy and Eggs.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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