Is ACTIVIA Probiotic Smoothie Mixed Berries Low FODMAP?

Ingredients

Skim Milk, Water, Ultrafiltered Milk, Cream, Sugars (cane Sugar, Apple And Carrot Juice [for Colour]), Strawberry Puree, Acacia Gum, Pomegranate Juice Concentrate, Blueberry Puree, Red Beet Puree, Natural Flavour, Black Carrot Juice [for Colour], Pectin, Active Probiotic Culture (bifidobacterium Lactis Cncm I-2494) And Active Bacterial Cultures, Lemon Juice Concentrate, Lactase, Tricalcium Citrate, Ground Chia Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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