Is Activia Yogurt with Probiotics, Strawberry Flavour, 100g (Pack of 12) Low FODMAP?

Ingredients

Skim Milk, Ultrafiltred Milk, Sugar, Cream, Water, Strawberries, Modified Corn Starch, Gelatin, Pectin, Active Probiotic Culture (Bifidobacterium Lactis Cncm I-2494), Active Bacterial Cultures, Natural Flavour, Black Carrot Juice (For Colour), Malic Acid, Sodium Citrate, Vitamin D3, Calcium Lactate, Annatto (For Colour), Made With Vitamin D Fortified Skim Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products