Is Activia Low FODMAP?
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Why it's not low FODMAP
- fructose
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Lait Ecreme, Creme, Sucre, Fructose, Eau, Puree D'orange, Amidon De Mais Modifie, Concentre Proteique De Lait Et De Lactoserum, Poudre De Lait Ecreme, Concentre De Jus De Mandarine, Concentre De Jus De Pamplemousse Rose, Gelatine, Arome Naturel, Culture Probiotique Active (Bifidobacterium Lactis Cncm I-2494), Et Cultures Bacteriennes Actives, Citrate De Sodium, Colorant Naturel, Gomme De Caroube Vitamine D3, Acide Malique, Fait De Lait Ecreme Enrichi De Vitamine D
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Yogurt · Spreadable