Is Activia Low FODMAP?

Ingredients

Lait Ecreme, Creme, Sucre, Fructose, Eau, Puree D'orange, Amidon De Mais Modifie, Concentre Proteique De Lait Et De Lactoserum, Poudre De Lait Ecreme, Concentre De Jus De Mandarine, Concentre De Jus De Pamplemousse Rose, Gelatine, Arome Naturel, Culture Probiotique Active (Bifidobacterium Lactis Cncm I-2494), Et Cultures Bacteriennes Actives, Citrate De Sodium, Colorant Naturel, Gomme De Caroube Vitamine D3, Acide Malique, Fait De Lait Ecreme Enrichi De Vitamine D

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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