Is Adusa Bakery Vanilla Icing Gold Cupcakes, Vanilla Icing Low FODMAP?

Ingredients

SUGARS (ICING SUGAR, SUGAR), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM SHORTENING (PALM OIL), CANOLA OIL, EGGS, SPRINKLES (ICING SUGAR, CANOLA OIL, MODIFIED CORN STARCH, SUNFLOWER LECITHIN, FD&C ARTIFICIAL COLORS YELLOW NO.6, YELLOW NO.5, BLUE NO.1, RED NO.3, SHELLAC), NATURAL VANILLA FLAVOR. BAKING POWDER, EMULSIFIER GUM ACACIA XANTHAN GUM, MODIFIED GUM ACACIA, SALT, CITRUS FIBER WITH GUAR GUM, POTASSIUM SORBATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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