Is AEGEAN GREEK SALAD Low FODMAP?

Ingredients

ENRICHED MACARONI PRODUCT (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOLIC ACID), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING. NATAMYCIN TO PROTECT FLAVOR), SOYBEAN OIL, [FILTERED WATER, LEMON JUICE CONCENTRATE), SODIUM BISULFATE AND SODIUM BENZOATE {PRESERVATIVES] , AND SODIUM BENZOATE (PRESERVATIVE]), SALT SPICES, XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Dried