Is Aero Bliss Milk Chocolate Sharing Box 142g Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Vegetable Fats (Palm, Shea), Dried Whole Milk, Skimmed Milk Powder, Cocoa Mass, Crisped Cocoa Cereal (Sugar, Coconut Oil, Glucose Syrup, Cocoa Powder, Wheat Flour, Whey Protein (From Milk)), Lactose And Proteins From Whey (From Milk), Whey Powder (From Milk), Fat-reduced Cocoa Powder, Butterfat (From Milk), Emulsifier (Sunflower Lecithin), Flavourings, Milk Chocolate Cocoa Solids 30% Minimum And Milk Solids 18% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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