No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aero Bubbly Peppermint Mint Chocolate Bar Multipack 27g 4 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Air-filled, bubbly confection offers a cool peppermint flavor with a light, effervescent texture that melts smoothly in the mouth. Commonly eaten as a post-meal mint or casual snack, the four-bar multipack is noted by reviewers for convenient portioning, pronounced minty freshness, and a delicate meltaway feel appreciated by many shoppers.

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Ingredients

Sugar, Vegetable Fats (Palm, Shea, Sal), Whole Milk Powder, Whey Powder Product ( Milk ), Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Glucose Syrup, Butterfat ( Milk ), Emulsifier (Lecithins), Flavouring, Colours (Copper Complexes of Chlorophyllins, Curcumin), Milk chocolate contains cocoa solids 25% minimum, milk solids 14% minimum and vegetable fats in addition to cocoa butter

Check Aero Bubbly Peppermint Mint Chocolate Bar Multipack 27g 4 Pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Aero Bubbly Peppermint Mint Chocolate Bar Multipack 27g 4 Pack is available at 5 retailers

TescoAsdaBest Way WholesaleBritish Corner ShopIceland

About this product

Candy · Bar

Flavor
MintyChocolatey
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Aero Bubbly Peppermint Mint Chocolate Bar Multipack 27g 4 Pack | Spoonful