No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Aeroplane Dessert Mix Chocolate Mousse Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A powdered chocolate mousse mix producing a smooth, airy cream with pronounced chocolate flavor; commonly prepared chilled for individual desserts, pie fillings, trifles, or cake toppings. Customers frequently mention simple, fast preparation and reliably light texture, while some reviews note sweetness and recommend adjusting serving portions for personal taste preferences.

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Ingredients

Sugar, Maltodextrin, Whipping Agent (Vegetable Oil, Glucose Syrup, Emulsifier (472a), Milk, Protein), Gelatine (Beef Origin), Thickener (1442), Cocoa Powder (5%), Whey Powder (Milk), Flavours, Colour (150c), Humectant (1520)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Aeroplane Dessert Mix Chocolate Mousse is available at 1 retailer

Woolworths

About this product

Snack · Powder

Flavor
ChocolateySweet
Texture
CreamyFluffy
Commonly used for
Snacking
Low FODMAP? Aeroplane Dessert Mix Chocolate Mousse | Spoonful