Is AFC California Salad Roll Brown Rice Low FODMAP?
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Why it's a maybe for low FODMAP
- avocado
avocado
Dietitian noteAvocado can be high or low FODMAP depending on serving size. Check the Monash app for more details. Avocado oil, however, is a fat, which makes is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Brown Rice, Seaweed, Imitation Crab (Surimi And Crab Extract), Mayonnaise, Cucumber, Avocado, Sesame Seeds
Check AFC California Salad Roll Brown Rice against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
AFC California Salad Roll Brown Rice is available at 4 retailers
About this product
Snack · Roll