Is AFFY TAPPLE, LLC, GOURMET TRIPLE CHOCOLATE CARAMEL APPLE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk powder
whole milk
milk
apple
milk chocolate chips

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

APPLE, CARAMEL (CORN SYRUP, MILK, SUGAR, DIPOTASSIUM PHOSPHATE, CARRAGEENAAN, VITAMIN D-3, BUTTER, SALT, PALM OIL WITH SOY LECITHIN, PALM OIL, BUTTER VANILLA FLAVOR, MONO AND DIGLYCERIDES WITH CITRIC ACID), DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN), MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, AND VANILLIN), WHITE CONFECTIONERS CHIPS (SUGAR, NONFAT MILK POWDER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, MONOGLYCERIDES, ARTIFICIAL COLOR (TITANIUM DIOXIDE), ARTIFICIAL FLAVOR)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.