Is After the Rodeo Chicken and Dumplings Low FODMAP?
Why it's not low FODMAP
- milk
- nonfat dry milk
- onion powder
- onion
- natural flavor
- whey powder
- supersweet corn
- peas
- +7 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
CHICKEN AND DUMPLINGS (WATER, COOKED SEASONED PULLED CHICKEN WHITE MEAT [CHICKEN WHITE MEAT, WATER, POTATO STARCH, SALT], BLANCHED SPAETZLE DUMPLINGS [WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, ENRICHED DURUM WHEAT FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEAT GLUTEN, OLEORESIN TURMERIC (COLOR)], CARROTS, CELERY, CHICKEN BROTH, ONION, PEAS, SUPERSWEET CORN, CREAM, CHICKEN BASE (COOKED MECHANICALLY SEPARATED CHICKEN, SALT, CHICKEN FLAVOR, MALTODEXTRIN, CHICKEN FAT, SUGAR, WHEY POWDER [MILK], ONION POWDER, EXTRACTIVES OF TURMERIC (COLOR) AND NATURAL FLAVOR), MODIFIED FOOD STARCH, NONFAT DRY MILK, CHICKEN FAT, WHEAT FLOUR, ROSEMARY, ONION POWDER, BLACK PEPPER, THYME)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Can, Packet, Pouch, Piece


