Is After the Rodeo Chicken and Dumplings Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • nonfat dry milk
  • onion powder
  • onion
  • natural flavor
  • whey powder
  • supersweet corn
  • peas
  • +7 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+11 more in the app

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Ingredients

CHICKEN AND DUMPLINGS (WATER, COOKED SEASONED PULLED CHICKEN WHITE MEAT [CHICKEN WHITE MEAT, WATER, POTATO STARCH, SALT], BLANCHED SPAETZLE DUMPLINGS [WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, ENRICHED DURUM WHEAT FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEAT GLUTEN, OLEORESIN TURMERIC (COLOR)], CARROTS, CELERY, CHICKEN BROTH, ONION, PEAS, SUPERSWEET CORN, CREAM, CHICKEN BASE (COOKED MECHANICALLY SEPARATED CHICKEN, SALT, CHICKEN FLAVOR, MALTODEXTRIN, CHICKEN FAT, SUGAR, WHEY POWDER [MILK], ONION POWDER, EXTRACTIVES OF TURMERIC (COLOR) AND NATURAL FLAVOR), MODIFIED FOOD STARCH, NONFAT DRY MILK, CHICKEN FAT, WHEAT FLOUR, ROSEMARY, ONION POWDER, BLACK PEPPER, THYME)

Check After the Rodeo Chicken and Dumplings against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Can, Packet, Pouch, Piece

Flavor
SavoryHerbyBrothy
Texture
CreamyChunkySoft
Commonly used for
Meal PrepSoupLunchDinner