Is AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE, AGED CHEDDAR WITH BLACK PEPPER Low FODMAP?
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Why it's a maybe for low FODMAP
- organic pumpkin see kosher salt black pepper
- organic honey
- organic unsweetened coconut chips
- sliced almonds
organic pumpkin see kosher salt black pepper
Dietitian noteAmerican pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- japanese pumpkin
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Ingredients
ORGANIC GLUTEN-FREE ROLLED OATS, GRASS-FED GHEE (CLARIFIED BUTTER), ORGANIC CHEDDAR POWDER (PASTEURIZED ORGANIC MILK, CULTURES, SALT, ENZYMES), SLICED ALMONDS, ORGANIC HONEY, ORGANIC BROWN SUGAR, ORGANIC UNSWEETENED COCONUT CHIPS, ORGANIC PUMPKIN SEE KOSHER SALT BLACK PEPPER, CAYENNE
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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AGED CHEDDAR WITH BLACK PEPPER GRANOLA BAKED WITH GHEE, AGED CHEDDAR WITH BLACK PEPPER is available at 1 retailer
About this product
Snack · Granule