Is Agogo Mushroom Risotto 70g Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic powder
- dried spring onion
- celery
- dried vegetables
- natural vegetable flavour
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Instant rice (60%),dried parmesan (pasteurised milk, salt, starter culture, enzyme (non animal rennet), dried mushroom (7%), rice flour, vegetable stock powder (salt, maize, maltodextrin, natural vegetable flavour, yeast extract, dried vegetables, (onion, spinach, celery, cabbage), sunflower oil, olive oil, cane sugar, caramelised sugar syrup, parsley), dried spring onion, nutritional yeast, garlic powder, salt and potato starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Agogo Mushroom Risotto 70g is available at 1 retailer
About this product
Rice · Pouch