Is Agro Energy Bolt With Caffeine With Onion, Garlic, Paprika & Chipotle Pepper Protein Power Jerky, Energy Bolt With Caffeine Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- organic agave syrup
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
WATER, STRUCTURED VEGETABLE PROTEIN (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), LESS SODIUM SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), WHEAT GLUTEN, RICE VINEGAR, ORGANIC AGAVE SYRUP, ISOLATED SOY PROTEIN, GLYCERIN, ORGANIC REFINED HIGH OLEIC SUNFLOWER OIL, LIGHT BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: TEXTURED SOY PROTEIN CONCENTRATE, NATURAL SMOKE FLAVOR, FRUIT JUICE (COLOR), CELLULOSE GUM, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, SPICES INCLUDING SMOKED PAPRIKA, NATURAL FLAVORS, POTASSIUM SALT, SALT, XANTHAN GUM, GREEN COFFEE BEAN EXTRACT, EXTRACTIVES OF PAPRIKA, CHIPOTLE PEPPER, GARLIC POWDER, ONION POWDER, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Strip