Is Ahold Buttermilk Ranch Dressing, Buttermilk Ranch Low FODMAP?

Ingredients

VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, BUTTERMILK, SUGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, DISTILLED VINEGAR, MODIFIED CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED GARLIC, DRIED ONION, PHOSPHORIC ACID, YEAST EXTRACT, XANTHAN GUM, NATURAL FLAVORS (CONTAINS MILK), SPICES, DISODIUM PHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Dressing · Bottle