Is AHOLD, GARDEN VEGETABLE BISQUE Low FODMAP?

Ingredients

WATER, TOMATOES (TOMATOES, TOMATO PUREE), ZUCCHINI, EGGPLANT, RED PEPPER, SUNFLOWER OIL, CREAM, ONIONS, MIREPOIX (VEGETABLES [CARROT, ONION, CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), POTATO STARCH, CANOLA OIL, MODIFIED CORNSTARCH, GARLIC PUREE (GARLIC, CANOLA OIL, CITRIC ACID), VEGETABLE STOCK (VEGETABLE JUICE CONCENTRATE [CARROT, CELERIAC, ONION], VEGETABLES [CARROT, ONION, CELERY], TOMATO PASTE, YEAST EXTRACT, SEA SALT, EVAPORATED CANE JUICE, MOLASSES, ONION POWDER, POTATO FLOUR, NATURAL FLAVOR, CANOLA OIL), RED WINE VINEGAR (RED WINE VINEGAR, POTASSIUM BISULPHITE), SALT SPICES, PARSLEY FLAKES, CHILI POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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